DC DRAGON BOAT CLUB

DC DRAGON BOAT CLUB health & wellness
Join Us Sponsor Practice Sign-In How to Join Your First Day Forms Know About the Sport About the Club Safety-Weather Boat Commands Your Health Do Talk-it-Out! Know Your Health Other Exercies Coach & Steer See Picture Galleries Visual Cues Pix & Flix Links Calendar Club Calendar Practice Sign-In More Info Sponsor Contact Info Forms Fund Raising Maps-Links To Gangplank Nearby Places Course Maps To Races Home
General Health Information Below are some good reading on general Health & Wellness. More to come. New York Times Guided Tour of Your Body Posture Perfect Stress and Your Body Rotator Cuff 101- Paddler's attention! Performance Topics Understand Aerobic and Anaerobic Energy Systems & Their Effects on Performance Foods & Nutrition Eat up, eat well, but know your enemies! Alcohol Calorie Counts -- how "many" did you drink? What's Your nutrition IQ? from the Washington Post. National Heart, Lungs, Blood Institute Guide to Lowering Cholesterol with Life Style Change a well written guide with good numbers and clear suggestions More to come! please check back.

updated 02-Sep-10